Bài học đầu tiên miễn phí
Hồ sơ Trang và thông tin liên hệ đã được các chuyên gia của chúng tôi xác minh.
Trang
- Mức học phí 300,000 VNĐ
- Phản hồi 1giờ
300,000 VNĐ /giờ
Liên hệ
Bài học đầu tiên miễn phí
- Yoga
- Yoga thư giãn
- Yoga mẹ và bé
Yoga Instructor (4 Yrs Exp) specializing in Restorative & Prenatal Yoga for Healing & Stress Relief
- Yoga
- Yoga thư giãn
- Yoga mẹ và bé
Địa điểm khóa học
Về Trang
YOUR SAFE SANCTUARY FOR REST & HEALING
Warm greetings to you! My name is Hoang Trang (you can call me Chang).
If you are reading this, your body might be feeling exhausted, your mind racing, or you are battling sleepless nights. I want you to know: You are not alone, and you don’t have to carry that heavy weight by yourself.
As a new mother, I have personally been through the darkest days of severe sleep deprivation, physical burnout, and overwhelming mental stress. It was my daily therapeutic Yoga practice that saved my well-being, restored my strength, and brought back my inner peace.
This profound personal transformation inspired me to dedicate my life to helping others heal. I am a fully certified, recognized Yoga instructor with 4 years of professional experience, having successfully guided hundreds of students through their wellness journeys.
What I Specialize In:
- Restorative & Yin Yoga: Deep relaxation using props to melt away chronic stress and anxiety.
- Yoga Therapy for Insomnia: Tailored practices to calm your nervous system and guide you into deep, restful sleep.
- Prenatal Yoga: A gentle, empowering space to help expecting mothers release physical pain and connect deeply with their babies.
Why We Are A Perfect Match:
- Absolute Safety First: With 4 years of continuous studio experience, I closely monitor your alignment and breathing to ensure a completely safe, injury-free practice.
- 100% Customized For You: No advanced or stressful poses. Every session is strictly tailored to how your body and mind feel today.
- Deep Empathy & Zero Judgment: I don't just teach movements. I listen to your story, hold space for your emotions, and help you completely let go of all burdens.
Thank you for reading my story. It would be my honor to be your companion on your path to better health, a calm mind, and deep, restful sleep.
Let’s breathe, release, and heal together. Book your first trial session with me today!
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Giới thiệu về khóa học
- Mọi trình độ
- Tiếng Anh
- Tiếng Việt
Tất cả các ngôn ngữ được sử dụng trong khóa học :
Tiếng Anh
Tiếng Việt
RESTORATIVE YOGA FOR DEEP SLEEP & STRESS RELIEF
Hello and welcome!
As a certified Yoga teacher with 4 years of experience and a new mother, I deeply understand how severe exhaustion, stress, and lack of sleep can impact your physical and mental well-being.
My online classes via Zoom are designed specifically for busy professionals, remote workers, and anyone struggling with chronic fatigue, anxiety, or poor sleep.
What you will experience in each 45-60 minute (or more) session:
• Gentle Movement (Yin/Restorative): No intense or advanced poses. We focus on deep, passive stretching to completely release tension in your shoulders, neck, and lower back.
• Breathing Techniques (Pranayama): Simple yet powerful breathing exercises to calm your nervous system and prepare your mind for deep, natural sleep.
• Deep Relaxation (Savasana/Meditation): Guided mindfulness and relaxation to help you completely let go of daily worries.
SPECIAL OFFER: First Lesson 100% FREE!
I am currently transitioning into teaching global students and refining my English yoga cueing. Because of this, I am offering your very first session completely free!
I warmly welcome your feedback and help with my English pronunciation. In return, I promise to deliver a high-quality, safe, and deeply relaxing yoga experience backed by my 4 years of professional studio teaching.
Let’s connect, breathe, and heal together. See you on Zoom!
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Mức học phí
Mức học phí
- 300,000 VNĐ
Giá trọn gói cho gói học
- Gói 5 giờ học: 1500 VNĐ
- Gói 10 giờ học: 3000 VNĐ
trực tuyến
- 300,000 VNĐ/giờ
Học thử miễn phí
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- 1giờ
